Thursday, January 27, 2011

Reduce the Fear of Public Speaking - Practical TIp

Next time you feel knots or butterflies in your stomach before making an important presentation or telephone call, try this tip to calm your nerves and rev up your energy:

Bring your focus to your tail bone - sitting straight upon your "butt bones". This will consciously connect you with the force of gravity which has a calm grounding effect.

If you are standing, bring your focus to the tips of your toes. Imagine there are magnets on the souls of your feet connecting you magnetically to the center of the earth. This will ground you, increase the level of energy and calm your nerves as well.

Don't believe what I write. Try it and test it out for yourself.

What happens when you try it?

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